The hair has become messy in the extreme heat. Problems like hair loss are also increasing. For this, you have to take extra care of your ha...

  Practice self-discipline Self-discipline (related to tapas) is crucial for advanced yoga students, as daily practice is essential for prog...

  Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises, and meditation to i...

Each start is hard, particularly with regards to preparing. Yet, when you have beaten lethargy and have seen the principal transforms, you w...