Carrots Vitamin A helps in the growth and regeneration of skin cells

The nutritional value and health benefits of carrots are the reasons why you should eat carrots.

Although a winter vegetable, carrots are now available all year round. It is a nutritious vegetable. It contains a lot of vitamins, minerals and other elements.

Nutrition and benefits of carrots:

• Carrots are rich in vitamin A. Vitamin A helps in the growth and regeneration of skin cells. It helps in removing skin wrinkles, acne, blemishes and keeps the skin bright and beautiful.
• Carrots are rich in beta-carotene. Beta Carrots is converted into vitamin A in the body . Vitamin A is essential for the rods and cones in the retina of the eye. It helps to improve eye sight, prevent night blindness and reduce the risk of cataracts.
•  Skin gets dry quickly in winter. Eating carrots will eliminate the lack of potassium in the skin and maintain skin moisture.
• Carrots are rich in vitamin C, vitamin E and antioxidants. They help in increasing the immunity of the body.
• Vitamins and minerals in carrots are effective in preventing hair loss. Carrot reduces hair fall, makes hair strong and strong.
• Beta-carotene in carrots is converted into vitamin A. Vitamin A sharpens eyesight.

How many carrots should be eaten daily?

How many carrots should be eaten to increase eyesight? According to the USDA, 100 grams of raw carrots contain 16,700 IU of vitamin A. So even if you eat 50 grams of carrots every day, you can get the vitamin A needed for healthy eyes.