How can I improve in the gym? || 11 tips to improve in the gym


How can I improve in the gym?

Today I will discuss A topic How can I improve in the gym?. If someone reads How can I improve in the gym? article he will know more about this topic, let's read the article till the end.

When you start in the gym, it's very easy to improve and you don't have to strain your head too much. But as the weeks and months go by, progress is not so linear, generating great demotivation.

Here are some tips to keep you progressing || How can I improve in the gym?

enjoy the sport

First and foremost, the best advice is that if you don't enjoy strength sports and training in a gym, don't force yourself to do it. Give yourself a few months, try to adapt the training to you, and if you still don't like it, change sports because in the long run, you will end up getting better results with a sport you enjoy.

controls fatigue

Something vital that you need to do, yes or indeed, is to control the weakness that you collect while preparing, since this can decide your outcomes. Try not to go as far as possible on each set you do on the grounds that this will wind up making you separate and your wellbeing to deteriorate, rather than better.

set realistic goals

Perhaps at some point in your time in the gym, you consider getting competition bodies. But this is not possible in most cases because normally it cannot be obtained naturally, either due to the use of illegal substances or because in the photos you see, they use assembly tools, which make the fact of obtaining these bodies, just be an unreal goal.

Don't trust everything they tell you

Don't believe everything they tell you because in this sport, on the one hand there are many myths, and on the other hand, very few absolute truths. Therefore, always look for what best suits you, be critical of everything, do not consult the information in a single source and see if the information you receive is contrasted with science.

Supplements are not magic

The sports supplementation industry, as a general rule, tries to make you believe that supplements are better than they really are. There are many supplements that work, but the effect that you will get with them is not comparable to what a good diet, training or rest can give you.

The technique is more important than the kilos moved

Never sacrifice the technique of an exercise in favor of increasing the weight you move. Injury is very difficult to deal with physically and mentally, and we are not immune to injury. The more you compromise technique, the more prone you are to injure yourself.

Take care of your diet and training equally

Diet is just as important as training, and you're not going to get the results you want if you don't pay enough attention to both.

Surround yourself with people who have the same goals as you

It is important because, although you can learn about how to lead a healthy life, the people around you can condition you more than you may think. For example, eating with people of the same sex, you tend to eat more.

Don't change your training constantly

Don't change your training routine completely with the intention of shocking the muscle. If something works for you, don't change it, although you can improve it.

Don't eliminate your carbs

Carbohydrates are not your enemy, quite the opposite. If in strength training carbohydrates are used as the main source of energy, in case of reducing them, you will compromise your progress.

If you want to lose fat, reducing them might be an option, but don't cut them off completely.


Warming up before training is an obligation. It may not make sense to you at first, but it can increase your performance and make you less prone to fewer injuries.

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