Healthy relationships are built on healthy communication, mutual respect and trust. In a healthy relationship, both partners feel valued a...

  Every beginning is hard, especially when it comes to training. But as soon as you have overcome laziness and have noticed the first change...

1. Fish, eggs and white meat Foods of animal origin are the main source of protein and vitamin B12. The Mediterranean diet prioritizes fish ...

  We all want to be healthy and we know that, to achieve this, nutrition is essential. To eat well, it is just as important to enjoy food as...

  Special Olympics promotes and trains athletes to live a healthy lifestyle, but the benefits of having healthy habits on a daily basis are ...

  Being overweight increases your risk of long-term health problems that could shorten your life, such as diabetes and cardiovascular diseas...

  1. Give your children time. Tell me what you spend your time on and I'll tell you what you love. Make a plan games, outings, meals, et...